Whoop
24/7 health monitoring focused on recovery optimization, strain tracking, and sleep coaching for peak performance.
Supported Models
Healix integrates with all Whoop strap generations for continuous health monitoring
Whoop 4.0
Current Model
Latest generation with enhanced sensors and battery life
Whoop 3.0
Legacy Model
Previous generation with core tracking features
All Models
Key Features
Core capabilities across all Whoop generations
Comprehensive Data Capture
Access Whoop's proprietary recovery, strain, and sleep metrics through our unified API
Recovery Metrics
- Recovery Score (0-100%)
- Resting heart rate
- Heart rate variability (HRV)
- Respiratory rate
- Skin temperature (4.0)
- Blood oxygen saturation (4.0)
- Recovery zones: Red, Yellow, Green
- HRV trends and baselines
Strain & Activity
- Strain Score (0-21)
- Day Strain accumulation
- Workout strain
- Heart rate zones
- Calories burned
- Duration of activities
- Average heart rate
- Max heart rate
Sleep Analysis
- Sleep Performance Score (%)
- Time in bed and asleep
- Sleep stages: Light, Deep, REM, Awake
- Sleep efficiency percentage
- Sleep need calculation
- Sleep debt tracking
- Disturbances and wake events
- Sleep consistency score
Cardiovascular Health
- 24/7 heart rate monitoring
- Real-time heart rate data
- Heart rate variability (milliseconds)
- Respiratory rate (breaths/min)
- Cardiovascular load
- Workout heart rate analytics
- Heart rate recovery
- Resting heart rate trends
Understanding Whoop Scores
Recovery Score (0-100%)
Your body's readiness to take on strain
Recovery is calculated based on HRV, resting heart rate, respiratory rate, sleep performance, and skin temperature. A higher score indicates better recovery.
Rest or light activity
Moderate training
Ready for challenge
Strain Score (0-21)
Cardiovascular load throughout the day
Strain accumulates throughout the day from workouts and daily activities. It measures how much cardiovascular stress you've put on your body.
Light
Moderate
Strenuous
All Out
Sleep Performance (%)
How well you slept relative to your need
Sleep Performance compares how much sleep you got versus your personal sleep need, factoring in sleep quality, efficiency, and consistency. Includes personalized sleep recommendations from the Sleep Coach.
How Integration Works
OAuth Authentication
Users connect their Whoop account securely through OAuth 2.0, providing consent for your application to access their health metrics.
Continuous Monitoring
Whoop tracks health metrics 24/7 with no screen or buttons. Data syncs automatically to the Whoop app and becomes available through the API.
Real-time Updates
Receive webhooks for new Recovery, Strain, Sleep, and Workout data as it becomes available throughout the day.
Historical Access
Query historical data using HTTP requests with date ranges. Access Activity, Body, Daily, and Sleep data types in standardized format.
Example API Response - Recovery Data
{
"user_id": "user_123",
"provider": "whoop",
"data_type": "daily",
"data": {
"metadata": {
"date": "2024-01-16",
"start_time": "2024-01-16T00:00:00Z",
"end_time": "2024-01-16T23:59:59Z"
},
"recovery_data": {
"recovery_score": 72,
"recovery_zone": "green",
"hrv_rmssd_ms": 68,
"resting_hr_bpm": 52,
"respiratory_rate": 14.2,
"skin_temp_celsius": 33.4,
"spo2_percentage": 97
},
"strain_data": {
"day_strain": 12.4,
"workout_strain": 8.2,
"calories_burned": 2847,
"hr_zones": {
"zone_1_duration_seconds": 64800,
"zone_2_duration_seconds": 7200,
"zone_3_duration_seconds": 3600,
"zone_4_duration_seconds": 1800,
"zone_5_duration_seconds": 600
}
},
"sleep_data": {
"sleep_performance_percentage": 85,
"sleep_need_minutes": 480,
"sleep_debt_minutes": -30
}
}
}Why Choose Whoop Integration
Recovery-Focused
Access Whoop's unique recovery algorithms that help users optimize their training and avoid overtraining.
24/7 Monitoring
Continuous tracking without user interaction. No screens or buttons means uninterrupted data collection.
Real-time Insights
Get instant webhooks for recovery, strain, and sleep data to power real-time coaching and recommendations.
Start Integrating Whoop Today
Connect with performance-focused users and deliver data-driven recovery and training insights.