Oura Ring
The most advanced smart ring for sleep tracking, recovery insights, and readiness optimization with discreet 24/7 monitoring.
Supported Generations
Healix integrates with all Oura Ring generations for comprehensive health tracking
Oura Ring Generation 4
Latest Model (2024)
The most advanced Oura Ring with 30+ biometrics tracking and enhanced accuracy
Oura Ring Generation 3
Current Production
Comprehensive health monitoring with research-grade accuracy
Oura Ring Generation 2
Legacy Model
Previous generation with core health tracking features
Oura Ring Generation 1
Original Model
First generation with basic tracking capabilities
Comprehensive Data Capture
Access research-grade health metrics from Oura Ring through our unified API
Sleep Analysis
- Total sleep time and efficiency
- Sleep stages: Light, Deep, REM
- Sleep latency and timing
- Sleep disruptions and awake time
- Sleep Score (0-100)
- Optimal bedtime recommendations
- Sleep contributors analysis
- Long-term sleep trends
Heart Health
- Resting heart rate (24/7)
- Heart rate variability (HRV)
- Nighttime heart rate
- Heart rate during workouts (Gen 3+)
- Cardiovascular age
- Heart rate trends
- HRV balance analysis
- Heart rate sampled every 5 minutes
Readiness & Recovery
- Readiness Score (1-100)
- Recovery index
- Previous night's sleep quality
- Sleep balance
- Previous day's activity
- Activity balance
- Body temperature trends
- HRV balance
Activity & Body Metrics
- Steps and distance
- Active calories burned
- Activity Score
- Training frequency and volume
- Skin temperature variation
- Respiratory rate (breaths/min)
- Blood oxygen (SpO2) - Gen 3+
- Period prediction - Gen 3+
How Integration Works
OAuth Authentication
Users securely connect their Oura account through OAuth 2.0, granting your application access to their health data with full consent management.
Automated Data Sync
Oura data syncs automatically when users open the Oura app. Receive webhooks for new sleep sessions, daily summaries, and activity data.
Unified API Access
Access all Oura metrics through our standardized REST API. Data is normalized and formatted consistently with other wearables.
Historical & Real-time Data
Request historical data for any date range or receive real-time webhooks. Access Activity, Body, Daily, and Sleep data types.
Example API Response - Sleep Data
{
"user_id": "user_123",
"provider": "oura",
"data_type": "sleep",
"data": {
"metadata": {
"start_time": "2024-01-15T22:30:00Z",
"end_time": "2024-01-16T06:45:00Z",
"date": "2024-01-16"
},
"sleep_durations_data": {
"awake": {
"duration_seconds": 2340
},
"asleep": {
"duration_seconds": 27360,
"light_sleep_duration_seconds": 15120,
"deep_sleep_duration_seconds": 6480,
"REM_sleep_duration_seconds": 5760
}
},
"heart_rate_data": {
"summary": {
"avg_hr_bpm": 52,
"min_hr_bpm": 48,
"max_hr_bpm": 68,
"resting_hr_bpm": 50
},
"detailed": {
"hr_samples": [...]
}
},
"readiness_data": {
"readiness_score": 82,
"temperature_deviation": 0.2,
"activity_balance": 85,
"sleep_balance": 78
},
"respiratory_rate": 14.2,
"hrv_ms": 68
}
}Why Choose Oura Ring Integration
Best-in-Class Sleep
Access the most accurate consumer sleep tracking data with detailed stage analysis and personalized insights.
Research-Grade HRV
Leverage clinically validated HRV measurements for recovery monitoring and stress assessment.
Proprietary Scores
Integrate Oura's unique Readiness, Sleep, and Activity scores for holistic health insights.
Start Integrating Oura Ring Today
Tap into the world's most advanced smart ring platform and deliver exceptional sleep and recovery insights to your users.